list of healthy food

      list of healthy foods   

                                                                                                                                                                              Here's a list of nutritious foods that are often considered great choices for a healthy diet: - **Leafy Greens:** Spinach, kale, Swiss chard, and collard greens are rich in vitamins, minerals, and fiber. - **Fruits:** Blueberries, apples, oranges, bananas, and strawberries provide antioxidants, vitamins, and natural sweetness. - **Whole Grains:** Brown rice, quinoa, oats, barley, and whole-wheat products offer fiber and essential nutrients. - **Lean Proteins:** Skinless chicken, turkey, fish, tofu, and legumes (such as lentils and chickpeas) help build and repair body tissues. - **Nuts and Seeds:** Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats, protein, and fiber. - **Dairy or Alternatives:** Low-fat yogurt, kefir, and plant-based milk alternatives (like almond or soy milk) provide calcium and protein. - **Vegetables:** Broccoli, carrots, bell peppers, and tomatoes are full of vitamins and antioxidants. - **Healthy Fats:** Avocado and olive oil add essential fatty acids and can support heart health. Incorporating a variety of these foods into your diet can help ensure you get a balanced mix of nutrients essential for overall well-being.